9 Water-Filled Foods that will Keep you Hydrated

Dehydration can cause fatigue, skin problems, muscle cramps and headaches. So, proper hydration is extremely important for your health.

There are several foods that can contribute a large amount of water to your diet. Here are 9 water-filled foods that will keep you hydrated.

Watermelon

Watermelon is very healthy and 92% water content.

Strawberries

It has a 91% water content, making them a very hydrating food.

Peaches

Peaches are nutrient-dense and hydrating fruit.

Oranges

Oranges have an 88% water content and may provide several health benefits.

Cantaloupe

Cantaloupe is a melon that has a 90% water content.

Skim Milk

Skim milk is very nutritious and has a 91% water content.

Cucumber

Cucumber is healthy and hydrating food to include in your diet.

Lettuce

Lettuce has 96% water content and provides several health-promoting properties.

Zucchini

Zucchini is a nutritious vegetable that contains 94% water.

Staying hydrated is extremely important for your overall health. So, try to incorporate these foods into your diet.