8 Best Vegetables for Diabetics

By Praveen

Eating vegetables should be a vital part of the diet for people with diabetes and it can be delicious and filling.

A well-balanced diet rich in vegetables, fruits and healthy proteins can have significant benefits on diabetes. So, here are 8 best vegetables for diabetics.

Carrots

Carrots are high in fiber and help us feel full and satisfied. It is also high in vitamin A which helps with immunity and best for diabetes.

Leafy Greens

Leafy greens are extremely nutritious and low in calories, and protect your heart and eye health.

Broccoli

Broccoli is one of the most nutritious vegetables that is low in carbs and calories that may help protect against several diseases.

Cabbage

Cabbage is high in vitamin C, fiber and other important nutrients, which positively affects heart health, slows digestion and helps prevent blood sugar spikes.

Spinach

Spinach is very low in calories and high in nutrients. It is also loaded with iron, which is key to healthy blood flow.

Tomatoes

Tomatoes are loaded with lycopene, a compound that has been linked to lower risk of heart disease and certain cancers.

Beans

Beans are cheap, nutritious and super healthy, making them a healthy vegetable for people with diabetes.

Cucumber

Cucumber is high in water content that can actually help keep you hydrated and feeling full.

If you do not manage diabetes well, it increases your risk of several serious diseases. So, try to incorporate these vegetables into your diet if you have diabetes.