5 Signs of Fat Deficiency in Your Diet

Dietary fat tends to have a bad reputation, but eating fat doesn’t make you fat as long as you consume it in moderation.

Fat is a vital part of our diet and essential for good health, and plays an important role in how your body works. So, 7 signs you’re not getting enough fat in your diet.

Hormonal Imbalance

Hormonal imbalance can be the cause of low fat in your diet, which also leads to weight gain.

Hair Loss

Not getting enough healthy fats can lead to change in hair texture and increase hair loss.

Vitamin deficiencies

Your body needs dietary fats to absorb fat soluble vitamins.

Skin Inflammation

Healthy fats are an essential part of the structure of your skin, and help maintain the moisture barrier.

Falling Sick Frequently

Not getting enough healthy fats can weaken the immune system that leads to frequent illness, hunger and fatigue.

Joint Ache

If you’re experiencing joint ache or arthritis, it could be a sign that you need to consume enough healthy fats.

Slow Wound Healing

Deficiencies in healthy fats can cause wounds to heal more slowly than they should.

Your body needs dietary fats for several body functions. So, to maintain good health, try to consume healthy fats or add foods to your diet high in healthy fat.