7 Side Effects of Apple Cider Vinegar

By Pranjal Joshi

Several studies show that apple cider vinegar may have many health benefits. However, too much intake of apple cider vinegar can cause unwanted effects.

People have raised concerns about apple cider vinegar safety and possible side effects. Here are 7 side effects of apple cider vinegar.

Digestive Problems

Consuming too much apple cider vinegar may cause stomach discomfort or digestive problems.

Delayed Stomach Emptying

Studies show that apple cider vinegar may delay stomach emptying and make blood sugar management more difficult.

Low Potassium Levels

Drinking too much of apple cider vinegar may cause low potassium levels and osteoporosis.

Throat Burns

Study shows that too much apple cider vinegar has caused throat burns in children due to high amounts of acetic acid.

Skin Burns

Due to its high acidic nature, apple cider vinegar may cause skin burns when applied to the skin.

Tooth Erosion

Some experts say that drinking apple cider vinegar for a long time may have some bad effects on the tooth due to high levels of acetic acid.

Interference with Blood Sugar Levels

Some research suggests that intake of apple cider vinegar can interfere with blood sugar levels.

Consuming apple cider vinegar has become a very popular health trend, but consuming too much of apple cider vinegar may cause several side effects. So, try to consume a moderate amount.