By Pranjal Joshi
Apple cider vinegar is common in food preservatives and flavorings. Some studies suggest that it may have several health benefits.
Apple cider vinegar has antioxidant and antimicrobial properties, which offers several benefits to health. So, here are 8 health benefits of apple cider vinegar.
Apple cider vinegar is high in acetic acid that is responsible for its health benefits.
Some experts recommended apple cider vinegar as a weight loss aid. This is because it may help you feel full.
Some studies show that consuming apple cider vinegar may help people with diabetes manage their blood sugar levels.
Some studies show that apple cider vinegar helps you eat fewer calories, which lead to weight loss.
Some animal studies have shown that apple cider vinegar can reduce the risk of heart disease by lowering bad cholesterol and blood pressure.
Apple cider vinegar has naturally antimicrobial properties that could prevent infections and improve the skin barrier.
Applying apple cider vinegar onto pimples is anecdotally claimed to be a good way to get rid of acne.
Studies have shown that apple cider vinegar contains acetic acid that can kill harmful bacteria and prevent them from multiplying.
Apple cider vinegar is extremely versatile and has several health benefits. So, try to incorporate apple cider vinegar into your diet for better results.