8 Health Benefits of Apple Cider Vinegar, Backed by Science 

By Pranjal Joshi


Apple cider vinegar is common in food preservatives and flavorings. Some studies suggest that it may have several health benefits.

Apple cider vinegar has antioxidant and antimicrobial properties, which offers several benefits to health. So, here are 8 health benefits of apple cider vinegar.

High in Healthful Substances

Apple cider vinegar is high in acetic acid that is responsible for its health benefits.

Help You Feel Full

Some experts recommended apple cider vinegar as a weight loss aid. This is because it may help you feel full.

May Lower Blood Sugar

Some studies show that consuming apple cider vinegar may help people with diabetes manage their blood sugar levels.

May Help with Weight Loss

Some studies show that apple cider vinegar helps you eat fewer calories, which lead to weight loss.

Improves Heart Health

Some animal studies have shown that apple cider vinegar can reduce the risk of heart disease by lowering bad cholesterol and blood pressure.

May Boost Skin health

Apple cider vinegar has naturally antimicrobial properties that could prevent infections and improve the skin barrier.

Treat Acne

Applying apple cider vinegar onto pimples is anecdotally claimed to be a good way to get rid of acne.

Help Kill Harmful Bacteria

Studies have shown that apple cider vinegar contains acetic acid that can kill harmful bacteria and prevent them from multiplying.

Apple cider vinegar is extremely versatile and has several health benefits. So, try to incorporate apple cider vinegar into your diet for better results.