How to Sleep with Eyelash Extensions – 07 Best Steps

Once your excitement of getting eyelash extensions done, there is one big responsibility that you need to protect your eyelash extensions to make them last longer. So, if you wonder how to sleep with eyelash extensions, here are 7 simple and best steps.

Usually, there are a few important things to do when it comes to maintenance and aftercare of your eyelash extensions. They consist of using less makeup, no touching, daily brushing and cleaning of your lashes. But one thing that is really difficult is sleeping with eyelash extensions.

You can sleep with eyelash extensions, but it is recommended to sleep on your back that can have a major impact on the lifespan of your eyelash extensions. Learning to sleep on your back and switching out your oil-based skin care products are just a few steps to keep the eyelash extensions healthy.

So, read the article till the end to know more about sleeping with lash extensions. Here we cover maintaining your lashes in the long run and the best positions to sleep with eyelash extensions to prevent damages.  

Why to Take Care of Eyelash Extensions when Sleeping

Eyelash extensions are designed to be more flexible and resistant to natural wear and tear. If you aren’t taking care enough to your lash extensions it may damage your lash extensions. It is important that you need to find out what’s best for you and your lash extensions.

If you want to take special care of your eyelash extensions, then you will need to avoid the following:

  • Premature shedding of your lashes: your natural lashes have a complete growth cycle of 90 days and eyelash extensions take about 2 to 4 weeks to last on their own. If you’re harsh with your lash extensions, they may fall off faster than usual. Also, constantly rubbing your lashes against a pillow will also make them fall off.

  • Loss of shape: when you sleep in untoward angles, you may also apply pressure on your eyelash extensions and this may happen when you press lash extensions against the pillow or your arms. So, the shape of your lash extensions may change, which can easily fall off lash extensions faster than usual.

How to Sleep with Eyelash Extensions – 7 Steps

Eyelash extensions can make your lashes look full and plump, and your night skincare routine and the way you sleep can have a major impact on the lifespan of your lash extensions.  

Here are 7 best steps to sleep with eyelash extensions.

01. Sleep on Your Back

If you are already a back sleeper, then this can be easy for you. Sleeping on your back is the best way to prevent your eyelash extensions from damaging during the night or while you sleep. The more your eyelash extensions touch the pillow or bed sheet the more it is going to get tugged off.

Position your head center of your pillow and sleep on your back. If you can’t sleep on your back for long-time, then you should try to sleep on your back for the first couple of nights because your lashes will get enough time to properly set.

02. Buy a Form-Fitting Pillow

Use a pillow that has a styled wave-shape because that can keep your neck and head from turning in your sleep. When your head or neck turns, your cheek will push up against your lashes that may damage your lashes over time.

So, the best pillow to sleep with eyelash extensions is a form-fitting pillow or pillowcase made from silk followed by satin. Because soft and smooth surfaces won’t damage your lashes when you’re sleeping or napping. Also, silk is an anti-aging that will help to reduce wrinkles and prevent bacteria from entering the eye.

03. Get a Contoured Eye Mask Made for Eyelash Extensions

If you love sleeping with an eye mask on, then it might be a good idea to change it to more suitable for your lashes. Instead of using a regular eye mask use a contoured eye mask so that your lashes won’t be touched directly with the fabric.

So, carefully lift and slip the contoured eye mask over your eyes before going to sleep. The contoured mask will protect your lash extensions from rubbing against your pillow or blankets. Also, avoid wearing a flat sleep mask and now, you can sleep in complete darkness with eyelash extensions.

04. keep the blankets away from your face

Make sure to keep the edges of bed sheets or blankets away from your face while sleeping. Stop pulling the blankets over your head when you sleep at night and place your arms on top of the bed sheets or blankets to keep pulling near your face.

This will keep the fabric away from your face and rub against your lashes and damage them.

05. Avoid rubbing your eyes when you wake up

It is very important to avoid rubbing your eyes when you wake up in the morning to prevent damaging your lashes. Remember, rubbing your eyes will cause your eyelash extensions to loosen and fall out.

So, make the good decision not to rub your eyes in the morning when you wake up. This may be difficult to do at first, but after sometime you should break this habit.

06. Use a Spoolie Brush to comb lashes

Use a spoolie brush to comb your lashes before you go to sleep. Work in an upwards motion on your top lashes and downward motion on your bottom lashes. This will help to set your lashes in the proper shape and minimize their damage when you sleep.

While you brush your one eye and close another eye, repeat the process for the other eye. You can buy a spoolie brush in the beauty or cosmetic store in your city or you can purchase it from an online store.

07. Use Oil-Free Products to Clean Your Face

Try to avoid oil-based products, as oil will deteriorate the eyelash adhesive. So, to find out if a product is oil-free, make sure to read the label on the bottle or manufacturer’s ingredients. You must use oil-free products to clean and moisturize your face.

If you’re still confused about what products to use, then ask salon staff they may help you with products or suggest alternative oil-free products.   

Bedtime Routine to Follow When wearing Eyelash Extensions

Bedtime Routine to Follow When wearing Eyelash Extensions

Getting eyelash extensions might take a minimum of 2 hours in a good salon, but remember it’s a long-time commitment. If you want to make your eyes look more beautiful, then you need to take care of a few things.

If you’re looking for a bedtime routine, here are steps that can help you to increase the lifespan of your eyelash extensions.

  • If you wear makeup, the first step is to remove the makeup gently with an oil-free remover before going to sleep.
  • Brush your eyelashes and apply the right amount of eye creams, which can reduce the retentiveness of lashes while you sleep.
  • If you are new to the supine sleeping position, you can place a pillow under your knees and two pillows under each arm to prevent rolling to the sides.
  • After waking up in the morning, wash your lashes with water and also brush them to bring them back in shape.

QNA’s on Sleeping with Eyelash Extensions

Do Eye or Sleep Masks Help with Eyelash Extensions?

The short answer is eye masks help you with eyelash extensions. No matter what side you sleep on, it will protect your lashes from rubbing on your pillow or blankets. It will also block out lights and give you a longer and restful night of sleep.

Does Crying Ruin Eyelash Extensions?

Eyelash extensions are water-resistant but if your cry during the process can spread the glue/vapors and may cause irritations near your eyes. Crying during the process will also make it very difficult to glue to dry and bond the extensions with your natural lashes.

How Do I Wash my Face with Eyelash Extensions?

Make sure to keep your eyelash extensions dry for at least 4-6 hours after you get it done. You can wash your face in the sink using a washcloth or towel, and try to avoid your eyes.  Keep all oil-based products away from the eyes, but everything on your face that travels to the eye area.  


Eyelash extensions are the best way to improve your eyes appearance, ensure your lash extensions are protected so you can enjoy your beauty.

It’s very important to work on your good sleeping position and your habits that don’t affect and damage your lash extensions. We hope that you got an answer about how to sleep with eyelash extensions, your first step is to adopt a good sleeping pose. The most suggested position is sleeping on your back.

Hopefully, you like this article, if you have any questions and suggestions on this article put them in the comment box below. 

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